-Detailed monthly training plans

-1 free coaching session in that monthly period

-Strength and conditioning progression

-Diet and nutritional advice

-4 years experience of working with World Class strength and conditioning coaches, lifestyle coaches, speed/power coaches, nutritionists and pyschologists

-21 years knowledge and experience in BMX

-Confidence Booster

-Race Day preparation and pre race routines

-Bike and equipment suggestions and help

-Enthusiasm and dedication to help you get faster

-The rider's background in racing

-Aims and future goals

-Strengths and weaknesses the rider feels they have

-Previous training undertaken

-Facilities available

-Schedule for the week

-Regular Feedback

-100% commitment

COST - £50 a Month